Mental Health Therapy
Enhance your quality of life through licensed professional counseling services
Mental Health Therapy
Enhance your quality of life through licensed professional counseling services
About Go2Therapy
About Me
Approaches to Therapy
Approaches to Therapy
My goal as a Licensed Professional Counselor is to create a safe, welcoming, and nonjudgmental space where you feel comfortable being yourself. I believe that therapy is a collaborative process, and I work alongside you to set goals and find strategies that fit your needs. Clients often describe me as approachable, genuine, honest and eve
My goal as a Licensed Professional Counselor is to create a safe, welcoming, and nonjudgmental space where you feel comfortable being yourself. I believe that therapy is a collaborative process, and I work alongside you to set goals and find strategies that fit your needs. Clients often describe me as approachable, genuine, honest and even humorous when it feels right. As a mental health counselor, I draw from evidence-based approaches while keeping sessions flexible and tailored to each person. Most importantly, I want you to know that the mental health services I provide are about YOU — your story, your voice, and your growth are always at the center of our work together.
Approaches to Therapy
Approaches to Therapy
Approaches to Therapy
My approach to therapy as a Licensed Professional Counselor is grounded in evidence-based practices while also being flexible and responsive to each client’s unique needs. I often draw from Cognitive Behavioral Therapy (CBT), mindfulness, person-centered techniques, psychodynamic therapy and various other methods to support growth and hea
My approach to therapy as a Licensed Professional Counselor is grounded in evidence-based practices while also being flexible and responsive to each client’s unique needs. I often draw from Cognitive Behavioral Therapy (CBT), mindfulness, person-centered techniques, psychodynamic therapy and various other methods to support growth and healing. I believe that mental health services are not one-size-fits-all, so I adapt strategies to fit what works best for you. I view therapy as a partnership where we work together. Clients can expect a supportive and nonjudgmental environment where honesty, compassion, and even humor play a role in the process. My goal is to help you gain clarity, develop resilience, and create meaningful, lasting improvements in your life.
What to Expect
Approaches to Therapy
What to Expect
In our first session, as your Licensed Professional Counselor, we’ll focus on getting to know each other and understanding what brings you to therapy. I’ll ask about your experiences, challenges, and what you hope to achieve so we can start shaping a plan that fits your needs. This is also a time for you to ask questions, share any concer
In our first session, as your Licensed Professional Counselor, we’ll focus on getting to know each other and understanding what brings you to therapy. I’ll ask about your experiences, challenges, and what you hope to achieve so we can start shaping a plan that fits your needs. This is also a time for you to ask questions, share any concerns, and get a feel for how we’ll work together. I strive to create a warm, nonjudgmental space where you can be open and honest from the start. We’ll also go over how Cognitive Behavioral Therapy (CBT) works, confidentiality, and any practical details regarding mental health services so you feel comfortable. By the end of our session, you should leave with clarity on our approach together and confidence that we’re working toward your wellness goals.
The Mission
At Go2Therapy, my mission as a Licensed Professional Counselor is to offer compassionate and personalized mental health services in a space where you feel heard and supported. I’m passionate about my role supporting individuals who recognize that change is possible and want to actively engage in their own growth. I value building authentic connections, walking alongside my clients through challenges, and celebrating their progress, both big and small. Whether you are seeking relief from stress, navigating life transitions, or striving to build healthier relationships, I believe that therapy can be a powerful tool to help you achieve a better quality of life and goals that matter most to them.
Methods and Approaches to Counseling
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a powerful tool that can help you identify and change negative thought patterns impacting your feelings and actions. I offer mental health services that provide support and practical tools to help you manage stress, reduce anxiety and depression, and build healthier thinking patterns for a more balanced and fulfilling life through our wellness services.
Mindfulness Counseling
Mindfulness counseling services, offered by a licensed professional counselor, can help you develop a greater sense of awareness and inner peace. I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and enhance your overall well-being through effective mental health services.
Psychodynamic Therapy
Psychodynamic therapy is a powerful approach that helps you gain insight into how your past experiences and unconscious patterns influence your present life. I provide a supportive space where you can explore emotions, relationships, and inner conflicts. My mental health services aim to enhance your self-understanding and promote lasting positive change through comprehensive wellness services.